Create more meaning in your life and find more energy and joy.

Most people seek care at a time of crisis, transition or loss. A chapter in your life may be ending or a new one beginning. Something feels wrong, and sometimes your body even gives you signals. Perhaps friends or family have encouraged you to seek help.
 
Therapy can help you recognize that your feelings affect your behavior, and that new ways of responding to your family, friends and co-workers can create positive shifts.
 
Can your story be rewritten in a better way so that it doesn’t cause you distress? Work with me to challenge your thinking and broaden your viewpoint.

Find better ways to communicate with others and be heard. 

 
Being here has helped me unwind the knots I have had inside.
— Individual therapy client