Create more meaning in your life and find more energy and joy.
Most people seek care at a time of crisis, transition or loss. A chapter in your life may be ending or a new one beginning. Something feels wrong, and sometimes your body even gives you signals. Perhaps friends or family have encouraged you to seek help.
Therapy can help you recognize that your feelings affect your behavior, and that new ways of responding to your family, friends and co-workers can create positive shifts.
Can your story be rewritten in a better way so that it doesn’t cause you distress? Work with me to challenge your thinking and broaden your viewpoint.
They are many reasons why people seek individual therapy.
Difficulty managing emotions and behavior related to anger, depression and anxiety
Problems that are interfering with appetite, concentration, sleep and school or work
Panic attacks and social anxiety
Stress Management
Parenting, family and relationship conflicts
Concerns during or after divorce and remarriage
Grief, loss and life crisis’s
Difficulty with trusting others and feelings of guilt and shame
Concern about the use of drugs and alcohol in yourself or others
Chronic pain and medical illness
Suicide and self-harm
Wanting to resolve past and present hurts and trauma’s including PTSD
Difficult Life Transitions
Concerns about identity, self-doubt and self-image
Work and vocational difficulties
The benefits of individual therapy include:
Greater compassion towards yourself and others
Increased energy and ability to make difficult choices with increased courage, clearer boundaries with others and increased communication skills
Improved sense of self-esteem, new possibilities and creative problem solving
Designing and using a “toolbox” of ideas and to use when old patterns return with less intensity and frequency, including Cognitive Therapy skills
Find better ways to communicate with others and be heard.
“Being here has helped me unwind the knots I have had inside.”